Already 16 ounces of water down today. Trying to get closer to my recommend amount of water today. I've also starting eating within 30 minutes of waking up. Not sure if it is helping yet or not. It doesn't seem like it. Little steps, they told me. Little steps will keep the momentum in the right direction. Here's hoping they are right.
Blogs > Lighten Up with Alayne
Alayne Avery of Wickliffe is looking for help with healthy eating and is anxious for the accountability of the weight-loss contest.
Friday, July 25, 2014
Thursday, July 24, 2014
Sunday, July 20, 2014
Sunday, June 29, 2014
Friday, June 20, 2014
Sunday, June 15, 2014
Sunday, June 8, 2014
Finally starting to get back on track with my exercise. I've exercised every day since Tuesday. So far today, exercise has been in the form of moving some furniture to rearrange a room in my house. I did work up a sweat. I plan to get on the exercise bike or take the dog for a walk later as well. So far, a daily reminder set up on my phone has done the trick. And when I don't feel like it, I've reminded myself... The time to exercise is when you least feel like it. The scale isn't as kind to me. Seems I'm up from last time? Hopefully more muscle!